The formula, made clear.
Pace = total time ÷ distance. Average speed = distance ÷ total time in hours.
This is an average pace. Hills, stops, GPS variation and course measurement can change individual splits.
FITNESS TOOL
Running Pace Calculator
Convert a distance and finish time into average minutes per kilometre and average speed.
Average pace6:00 min/kmAverage speed 10 km/h · total time 0h 30m 0s
When to use this calculator
Plan a run or review a race by converting your total time and distance into a consistent pace and speed.
See the calculation in context
Completing 5 km in 30 minutes gives an average pace of 6:00 min/km and an average speed of 10 km/h.
Frequently asked questions
Can I use this for walking?
Yes. The same pace and speed formulas apply to walking, running and other steady travel.
Does it show mile pace?
This version reports minutes per kilometre and kilometres per hour.